Bad Habits

Change Habits Today with 4 “Atomic Habits” Principle

by
Change Habits - Prashant Aggarwal

Do you also struggle with changing a bad habit and adopting a new one? If you have trouble changing your habit, the problem is not with you. The problem is in your system. Well, in this post I’ll be sharing some of the key learnings from Atomic Habits Book by James Clear. It is by … Read more

Stop Bad Habits now by doing this 1 thing

by
Stop Bad Habits

Problem with bad habits All of us have bad habits that we wish to change, whether it is biting fingernails or smoking, or late-night munching. Actually, 45% of our behaviors are actions that we repeat each day and have a tendency to do in a similar location. These are known as habits. Habits are attributed to … Read more